Sport massage, deep relax experience

Service Description

Sports Massage is a general term referring to the combination of a wide range of massage therapy techniques, specifically designed to enhance athletic performance and fitness training. These techniques include compression, joint range of motion, active and passive stretching, compression, joint range of motion, myofascial release, Swedish and deep tissue massage, Active Release and trigger point therapy. Sports massage is very similar to medical / therapeutic massage except that the main purpose is to help an athlete or exercise enthusiast enhance performance over the course of a season or training program and to help prepare for a specific event. The goal is usually to address specific injuries, aches and pains and to treat the muscles and joints primary to one’s sport or activity.